Are You in a Funk?

Funks use to really mess me up! It seemed like every time I would get my momentum going I would hit some kind of a funk. So, I had to decide I needed to become a master at getting out of a funk. I learned a few things a long the way. One) Never feed the funk! Two) start small. For example: wake up and read one line from a positive book. Or do one affirmation. Right before bed do the same. Or I can visualize the manifestation of one of my dreams. Three) Be deliberate about the food I chose to eat. There are foods that create a lower vibration in me. I learned to stay away from pastas and breads. I had to stay away from heavy foods and fried foods. It is very important for me to eat lots of greens, oranges, apples, and drink lots of water. No dairy. I do not know if this would work for everyone. I am just sharing some of the tools that helped me. Four) The other thing I needed to do was to tell someone! It was too easy for the desire for isolation and quiet to turn on me.
Five) When in a funk, it is very important for me not to judge myself or the situation. This keeps it from spiraling into a depression.
Six) Movement: Even if it is for 1 minutes. Show up and do 60 seconds of something vigorous!
Of course there are also times where the only option is to just ride it out!
BUT NEVER EVER FEED THE FUNK!

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