Pivot and change your story

The last ten days I woke up in excruciating pain. I thought about all the days my pain has taken away from me. So I made a decision on each of those days that today would not be another one. I pushed myself up out of bed. I changed my mindset from sadness to positivity. I took my dog out for a walk, said a prayer and came in and meditated using a new healing visualization meditation. I doubled my dose of my CBD tincture, and lied down on my Biomat for 20 minutes.I then soaked in the tub with one of my CBD bath bombs and extra epson salt. After about an hour I realized I was no longer in horrible pain. I called my friend and he drove me to the beach where I put my foot in the sand and got to watch the waves and breath the fresh air. Now, I am experience overflowing gratitude. 2 years ago my pain level was so bad I was not able to have this option. The reason why I am sharing this is because once you have lived years with chronic pain it can be extremely hard to switch gears and begin taking your life back. This can definitely be exhausting on days. Those days I allow myself to cry and pamper myself at home. I know chronic pain sucks! I hope this helps someone get up and make a great day. There are days we can pivot and create a new experience and there are days we must just accept. You can learn which days to get up and take back your life and be the best friend you’ve ever had.

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