More Solutions for Pain

In the last month I have been wanting to share some experiences. I have had what I call a “bad pain month”. I have had to use all of my tools! I have gone back to drinking daily “fire water”. (ginger, and turmeric tea steamed for hours) . I add Manuka honey because of the antibiotic affects.
I was reminded that there are two things that exacerbate pain: Stress and a toxic environment. A toxic environment includes people. It is not just about literal toxicity in the food you eat and the solutions you use to clean your body and your home.
So, once again I had to go back to my basics!
1. Drink lots of tea. 2. Detoxify,
3. Keep it simple, 4. Eat healthy and eat clean, 5. Be kind and gentle to yourself! 6. Help someone else if you can. 7. Oh, and allow yourself to have a good cry! Sometimes it is a good cry that can recharge your battery! Living with pain is not easy so give yourself a break.

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