Inflammation

The last few weeks I have been following an anti-inflammation diet: Chia pudding in the AM. This has chia seeds, goji berries, hemp milk or coconut water, a few dates, a pineapple stem, macadamia nuts and sometimes some cocoa. For dinner asparagus with lots of organic black sesame seeds. I munch on homemade Quinoa pita bread with sesame seeds, cumin seeds, mushroom powder, garlic and rosemary. I drink very strong ginger/turmeric water. Everything is organic. The difference in my pain has been tremendous. I take the time to learn about foods and which foods support healing in my body. Of course we are all a little different so I try different things. Sticking with the anti-inflammatory foods has changed my daily experience! Toxicity in the body makes pain worse so I have taken measures to detoxify my home. I use shampoo and cleaning product by a company that use natural plants and no toxicity. Do you know the average woman is exposed to 168 unique chemicals a day. So detoxify your home and eat well. PAYB ATTENTION TO WHAT YOU PUT ON AND IN YOUR BODY! I have survived a few life threatening diseases and 26 surgeries. The body is amazing if we take care of it!
Check out ‘Conquering Disease Through Food” by Jeff primack.

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