Food Heals

This week I have truly been reminded of the amazing power of the foods we eat. I have been living with chronic pain since 2009. It has been a hard battle. As Western medicine has saved my life it has also failed me in the chronic pain challenge. In these 10 years I have found things that have helped me get through another day, month, or year. There are many holistic modalities of healing that have saved my sanity. Being in pain every day is exhausting to the mind and spirit. I had to do a lot of my own foot work and research. This is not an easy task because there is so much mis-information being given to us. I am blessed to have a sister who is a Dr in Chinese medicine and a genius in holistic remedies. This week I have gone back to using one of my sisters first prescription for me: FOOD. Three weeks ago I began cooking for anti-inflammation. All my meals have been organic, and cooked and made from scratch using foods that fight inflammation. This week I am reaping the benefits. It is hard work, but IT IS WORTH IT! I will often post some of the specific things that have helped me!
One of my favorite cook books is “Food-Healing Cooking with Qi”, written by Qigong Practitioner Jeff Primack.
I hope the things I post help you!

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