Meditation Observation

I have truly seen the wonderful effects of starting my day off with yoga and meditation. This morning I realized how much clearer my mind is and how much healthier the desires of my body and heart become.Positive behavior begets positive outcomes. That may seem simple and obvious but the depth of it runs so much deeper than what we see at a quick glance. Everything around me changes, even the foods I desire. I am more likely to see what I have instead of lack. I am more likely to desire being of service or even noticing an opportunity to serve. I am more likely to carve healthy foods than sweets or carbohydrates.Because of the many years I have practiced meditation, the quicker and deeper it puts my in the flow of love and success.

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