Today has been one of those days. The days when it might take you three tries to do something you normally can get done in five minutes with no stress. I have spent many hours trying to figure out what causes these days.  There does not seem to be a rhyme or reason that I am in control of.

However, I do have control over my response!

These are the days I have learned to first acknowledge, then make a conscious decision to be kind to myself and to breath. I also chose to focus on what I am grateful for. This then does not give the day the power to create negativity or frustration.

Acceptance and gratitude: recommended essential oil: Acceptance 

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